Massaging sore muscles, either with a professional massager or with a foam roller, increases blood flow to those muscles, much like light exercise. This helps the muscle to heal and reduce pain. It's also amazing. Acute inflammation is short-term inflammation. It happens when you have an acute injury, when your body encounters allergens, or when you get an acute infection. For example, if you twist your ankle while jogging, your ankle will swell, turn red, and hurt. If you have seasonal allergies, you may experience a runny nose, red eyes, cough, or itchiness in response. Keeping your body hydrated is not only important during your gym session, but you should also drink water after your workout. Drinking water can help maintain water levels, further preventing blood clots from forming in the body. A dehydrated body can make the condition worse and can even leave you with a sore body. Always carry a bottle with you and continue drinking at regular intervals to avoid dehydration.